Ya Allah, sesungguhnya waktu Dhuha itu waktu DhuhaMu, kecantikanny adalah kecantikanMu, keindahan itu keindahanMu, kekuatan itu kekuatanMu, kekuasaan itu kekuasaanMu dan perlindungan itu perlindunganMu.
Ya Allah, jika rezekiku masih di langit, turunkanlah, dan jika di dalam bumi, keluarkanlah, jika sukar, permudahkanlah, jika haram, sucikanlah dan jika jauh, dekatkanlah.
Berkat waktu dhuha, kecantikan. keindahan, kekuatan, kekuasaanMu, limpahkan kepadaku segala yang Engkau telah limpahkan kepada hamba-hambaMu yang soleh.

Pengikut

JOM SINGGAH SHOPPE

Nak snek tradisional yang terlajak sedap, rangup dan inti padat??

Popia Simpulan Kasih,
Popia Gulung Kasih,
Karipap Mini,
Serunding Ikan Kg Laut.


Jom Singgah kat blog SNEK LAZAT dan SEDAP.. dan FB
SNEK LAZAT

Insyallah dijamin sedap tau sebab ramai yang borong sakan.. ramai yang repeat order. Order raya mencecah 300-500kg tapi ikut kemampuan juga la.. Alhamdulillah syukur sesangat. Anda bila lagi nak rasa??

Sabtu, 1 Mac 2014

25 Risiko akan terjadi bila tidur tak cukup (paling kurang 6jam ye)


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Wah scary betulkan kalau tak cukup tidur. Benda yang selalu ketara bila tak cukup tidur ni adalah of course mengantuk kan, tak fokus, sakit kepala dan pelbagai penyakit lain yang datang. Betul tak??

Jom baca sedikit perkongsian, sharing dr  http://curium-cr.com/my-6223056.
Semoga bermanfaat ye.

25 unfortunate risks of partial and total sleep deprivation, some more common than others.

1. Irritability

“Complaints of irritability and [emotional] volatility following sleepless nights” are common, a team of Israeli researchers observed. They put those complaints to the test by following a group of underslept medical residents. The study found that the negative emotional effect of disruptive events — things like being interrupted while in the middle of doing something — were amplified by sleep loss.
Source: Sleep, 2005

[Tips Kesihatan : 3 Sebab Kenapa anda memerlukan natural supplemen ]

2. Headaches

Scientists don’t yet know exactly why sleep deprivation leads to headaches — but it’s a connection doctors have noticed for more than a century. Migraines can be triggered by sleepless nights, and 36 to 58% of people with sleep apnea wake up with “nondescript morning headaches.”
Source: Headache, 2003; Headache, 2005

3. Inability to learn

Sleepiness has long been an issue among adolescents. One study of middle school students found that “delaying school start times by one hour, from roughly 7:30 to 8:30, increases standardized test scores by at least 2 percentile points in math and 1 percentile point in reading.”
But it’s not just kids. Short-term memory is a crucial component of learning, and sleep deprivation significantly impaired the ability of adult volunteers to remember words they’d been shown the day before. In another study, researchers found that while people tend to improve on a task when they do it more than once, this isn’t true if they are kept awake after they try it the first time — even if they sleep again before doing it again.
Source: Nature, 1999Nature Neuroscience, 2000Education Next, 2012

4. Weight gain

People who are underslept seem to have hormone imbalances that are tied to increased appetite, more cravings for high-calorie foods, a greater response to indulgent treats, and a dampened ability to control their impulses — a very dangerous combination. It’s true that you burn more calories when awake, but not nearly enough to cancel out the many excess calories you consume when exhausted.
Source: Journal of Clinical Endocrinology & Metabolism, 2012PLOS Medicine, 2004Nature Communications, 2013; PNAS, 2013

5. Poor vision

Sleep deprivation is associated with tunnel vision, double vision, and dimness. The longer you are awake, the more visual errors you’ll encounter, and the more likely you are to experience outright hallucinations.
Source: International Journal of Occupational Medicine and Environmental Health, 2010

Untuk 20 risiko lagi boleh baca KLIK SINI ye. Tak rugi pun baca info yang berguna. Sharing is caring dan tambah  ilmu ye



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Salam Sayang,
Mazlina Mohd Nazir



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